Anxiety Disorder : Treatment and Care

 

What is mean by Anxiety?

The kind of sign your body gives you, when something is bothering you, something that is not meant for you.

In today’s era and in some of past centuries, anxiety is become part of many people’s lives. Tensions, stress, traumas, rejections, worries these are some common things that causes anxiety.

Anxiety attacks can strike when they’re least expected. They can arrive anytime for no reason at all. people may feel guilty and start questioning why are they feeling such sadness and pain, despite everything seems okay in their life.  In this process they start hurting themselves or doing things they aren’t supposed to. They may suffer suffocation, troubles in breathing, sweating, feeling of helplessness or long breathing.

All of sudden your mind will go numb, you’ll feel your brain is mess, automatically you’ll start crying, nervousness, no enthusiasm in anything, avoiding human contact, heavy sleep schedule or mouth open while sleeping, and most important is you start hating things once you loved the most.  

The worst part is no one can understand what they’re feeling, why they’re feeling. And then their anxiety start provoking them, they start losing their confidence. Apparently, the overthinking leads on the path where they feel, asking for help is crime.

Those who have fragile and caring hearts, are the ones who are caught by this disease.

Symptoms of Anxiety.

1.    Often comes out of nowhere.

2.    Intense or disproportionate emotional response.

3.    Ongoing and lasts weeks or months.

4.    Interfere with day-to-day life.

5.    Physical symptoms like sweating, trembling, light headache, racing heart.

6.    Feels impossible to control or manage.

Types of Anxiety.

• .   Social Anxiety
• .    Specific Phobias
• .    Separation Anxiety
• .    Panic Disorder

These are some common disorders that are seen in various people.

Social Anxiety:

Making excuses to skip meetings.

Not showing your true self.

Being extremely aware of how you behave.

Avoiding asking people for help.

Assuming people think badly about you.

Feeling extreme stress and fear in social situation.

Specific Phobias:

There are various phobias, like A to Z. Most usual phobias are like while flying, water, elevator, darkness, driving. Just like these, there are some other phobias. By fortune it’s all are curable.

Separation Anxiety:

Little kids, Adolescents, Couples or Old Ones, Separation anxiety is active in every age. When you watch your close one leaving you feel separated. It can give you nervousness and you become anxious.

Panic Disorder:

Panic attacks come all sudden and they are intense. You may feel like low breathing, sweating, chest pain, completely choked. But try to do normal breathing and calm yourself down.

 

Anxiety Effects:

They’re various experiences of anxiety, some feels because of separation, other loses beloved ones, or just become over thinkers. In kids you can see, most of them get matured before their age. Kind of kids who suffer more because of overflow of knowledge and bunch of experiences. They deserve more love. but instead, they simply get award of strongness and more understanding. In India from desi household there are much more elder kids who have become patient of this anxiety disorder.

After the age of 25 this disorder gets more fire because people can’t handle their personal life, career life, love life and other responsibilities. Managing everything becomes suffocation, and they get addictions or anxieties.

Adolescents are completely grabbed by this disorder. They need to get rid of their fears, and face situations like hurricane. As they become strong, they realise that Living in the moment is the most important thing, you may feel less anxious because past is gone and leave worries of tomorrow on tomorrow. All you have is present and don’t let the others ruin your day, ruin it by yourself. Allow things to happen to you, don’t hold yourself back. Try to suck new things, cherish the moments, that’s how you can over come the anxiety.

In between the average age, these disorders are at pick point, meanwhile they’re curable. Some therapies, proper treatments and the environment that you stay in, this every single thing matters. Most of the people go on wrong track like they attract negativity, they start hurting people by the form of taunting and humiliating them. Soon anger takes charge on their behaviour and it makes them a stubborn person.

To avoid such negative energy, you have to keep the positivity, humbleness, courage, strength, gratitude, thoughts on high and feet on the ground.

When people get signs, that now all they have is only their quarter life, they are the real gems who need more therapies to release their anxieties. So, they can live their remaining life with peace, laugh, happiness and the way they want to. They should do each and everything that makes them happy even if it harms to their health or any other part of body.

Affirmations for Anxiety:

1.    I’ve survived this before.

2.    I have the ability to cope.

3.    I’m stronger than I think

4.    My feelings are allowed to be here

5.    This feeling will pass

6.    I’m not in any real danger.

 

For the best consultancy try to reach Kolhapur Psychiatrist .